Has anyone ever told you that you’re on your phone too much? Have you spent a good amount of time staring at your screen when you should’ve been doing something else (e.g. studying, working, etc.)? Do you lack the motivation to simply put down your phone? If you answered yes to any of these questions, keep on reading about a few anti-distraction tools to help you.
Smart devices bring a whole new level of distractibility to work and home. How do you remove apps from dock on mac. Individuals with and without ADHD are compulsively checking their phones and social media websites while at work or school. This decreases overall productivity thus creating more unnecessary problems.
1. Habitica:
Habitica motivates you to achieve your goals by “gamifying your life.” If you’re unfamiliar with the term “gamification,” it is a design approach that applies game mechanics to otherwise non-game scenarios. So in Habitica, you gamify your life by turning all your tasks (habits, dailies, and to-dos) into little monsters you have to conquer. The better you are at this, the more you progress in the game. For any slip-ups in real life, your character’s progress declines.
Mini Diary makes it easy to import your existing journal from other apps or export your data in various file formats. Completely free and open source The app is and always will be free, and its source code can be viewed on GitHub. Freedom for Mac or Windows. Freedom blocks distracting websites and apps, but it does so much more than that. It’s an all-in-one distraction blocker, whether your distractions are websites, desktop apps, or the entire internet, Freedom gives you back control over your attention. Rehat is a focus timer app for MacOS. Use Rehas as a 25 minute timer, pomodoro timer, study timer or even a tomato timer. Rehat has a built in event detection system to ensure that you do not need to interact with the timer at all.
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Click here to learn more about this app! How to remove apps and programs on mac.
2. Onward:
“Onward brings together the latest data science and artificial intelligence to help you change your overuse behavior in an easy-to-use program that is customized to you.” It is a new digital health subscription program that monitors ongoing user behavior and holds users accountable.
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No Distractions App Mac Download
3. Freedom:
Freedom is an app for iOS devices, Macs, and Windows computers that blocks distracting websites and apps. It blocks distractions for you so you can get work done. “Block what you want, when you want, and be more productive.”
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4. Forest:
The last one on this list is one I began using over a year ago. In sum, you select an amount of time you’d like (or rather need) to stay off your phone. If you remain on that app, then you’ll grow a virtual tree. If you leave the app, your tree will die.
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